Welcome to Embody You
Offering somatic practices outside of the 1-on-1 private therapy space.
For women who seem fine on the outside but feel braced or disconnected on the inside.
Experience Embody You through my Youtube channel Embody You with Lawanda.
These free 10-minute somatic practices invite you to come home to your body, reconnect with your heart, and remember your innate value.
10-Minute Somatic Practices
What Kind of Practices?
Seated Somatic Meditations & Visualizations
Gentle practices using body awareness, attention, and imagination.
Lying Down & Resting Somatic Practices
Practices that invite you to slow down, rest, and connect more deeply with your body.
Freestyle Somatic Dance Practices
Guided movement practices that invite you to explore and express through your body.