Welcome to Embody You
Offering somatic practices outside of the 1-on-1 private therapy space.
For people who seem fine on the outside but feel braced or disconnected on the inside.
10-Minute Somatic Practices
Experience Embody You through my Youtube channel Embody You with Lawanda.
These free 10-minute somatic practices invite you to come home to your body, reconnect with your heart, and remember your innate value.
What Kind of Somatic Practices?
Seated Somatic Meditations & Visualizations
Gentle practices using body awareness, attention, and imagination.
Lying Down & Resting Somatic Practices
Practices that invite you to slow down, rest, and connect more deeply with your body.
Guided movement practices that invite you to explore and express through your body.